First off I want everyone to know that I had absolutely nothing to do with creating this kick-ass program, the creator is a brit (I think) that doesn’t mention his/her name on the website – but nonetheless they deserve all the credit for this.
As you already know, physical strength and general fitness is an extremely important tool in your Tactical Toolbox (you cant fight if you are sleepy). But if you are like me and work 18 hours a day then finding the time to change clothes, drive to the gym, knock out a workout and still have time to sleep, eat and shit can be impossible at times.
So when I came across the 100 Push Ups program while surfing the non- dinosaur porn blogosphere I was blown away by its simplicity and minimal time requirements. Basically the program will bring you from barely being able to do a few push-ups to pressing out 100 straight in 6 measly weeks.
You are probably thinking the same thing I was when I first came across this; “hell, I can do 100 push-ups” – well after doing the initial test I didn’t even come close, and I am in pretty good shape. Now after completing the program I can knock-out 100 push-ups without even thinking about it (I am now doing the same program over again, but in full kit).
After doing your initial test you go to week 1 and see where you start the program (I started at Week 3), from there you do a preset amount of push-up sets that takes less than 10 minutes to complete, you do this about every other day for 6 weeks.
The best part about this is you don’t need any exercise equipment, you can do it anywhere and in your street clothing. And in 6 weeks (or less) you will be able to knock out 100 pushups.
The site also has 3 other programs; two hundred sit-ups, two hundred squats and twenty five pull-ups. Right now I am doing the two hundred sit-ups program, after I am done with that one I am going to knock-out the two hundred squats and twenty five pull-ups programs. Between the first two programs I have put on a few solid of pounds of muscle and I feel noticeably stronger – all that for less than 10 Minutes a day.
Seriously, these programs are so simple you don’t have an excuse not to do it. So put down that bag of BBQ pork rinds and pump out some push-ups.
Hell, you can literally start right now – so don’t even think about responding to this Article unless your first sentence is “Just finished my first days set”.
The 100 Push Ups in 6 Weeks Program
And if you like the program donate 2 bucks to the creator
Founder – Editor in Chief
James G is a Veteran Civilian Contractor who has worked in the Middle East and Southeast Asia for way too long; he has traveled to over 50 countries chasing fortune and glory. He spends his off time in Indonesia and Virginia getting drunk, shooting guns, writing poorly written articles and doing push-ups in full kit