First off I want everyone to know that I had absolutely nothing to do with creating this kick-ass program, the creator is a brit (I think) that doesn’t mention his/her name on the website – but nonetheless they deserve all the credit for this.
As you already know, physical strength and general fitness is an extremely important tool in your Tactical Toolbox (you cant fight if you are sleepy). But if you are like me and work 18 hours a day then finding the time to change clothes, drive to the gym, knock out a workout and still have time to sleep, eat and shit can be impossible at times.
So when I came across the 100 Push Ups program while surfing the non- dinosaur porn blogosphere I was blown away by its simplicity and minimal time requirements. Basically the program will bring you from barely being able to do a few push-ups to pressing out 100 straight in 6 measly weeks.
You are probably thinking the same thing I was when I first came across this; “hell, I can do 100 push-ups” – well after doing the initial test I didn’t even come close, and I am in pretty good shape. Now after completing the program I can knock-out 100 push-ups without even thinking about it (I am now doing the same program over again, but in full kit).